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If you are...

• Struggling to create structure with your diet,

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• Confused about what to eat (Keto, Paleo, Carnivore, Vegetarian, the list goes on),

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• Feeling inflamed, exhausted, or worn out,

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• Being held back from working out because you feel self-conscious,

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• Tired of feeling like you're failing because you're doing this on your own

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Q: What is micronutrient testing?

A: this is a blood test that helps you understand what levels of nutrients your actual cells have access to. It measures both the levels in the blood and the levels inside the actual cells to give you a more accurate look at where you can help support your body right now.

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And if you are looking for:

• A blended, organized, plan for strength training, building muscle, and meal planning / nutrition,

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• Clear structure and accountability,

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• The ability to wake up, and know exactly what to feed yourself,

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• Insight on how your body is utilizing nutrients...and how to optimize that. All those supplements you've been buying - let's organize that routine and feel good about it,

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• Education and inspiration for how to maintain your routine for sustained results and lifestyle changes,

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• A support system while you work toward your new health goals,

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• STRENGTH,

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• A clear strength training system that allows you to customize the program to your needs, goals, and training level...

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Then Strata Strength is going to help you reach those health goals!

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Q: I don't have any equipment or weights. Can I still do this program?

A: OF COURSE YOU CAN! There are body weight options for the entire 12-week strength training program. If you are interested, we can guide you on a few things you can purchase to elevate the program to meet your specific needs. We're happy to help provide that feedback, just let us know!

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If...

• You are in a place to make serious, committed changes to your exercise and nutrition routine

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• You want to age with the utmost vitality and grace - no matter what age you are now!

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• You appreciate structure, plans, and the ability to tweak these things as you need

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• You’re tired of dealing with your health on your own

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• You’re new to strength training and want to embark on your strength ​with confidence and proper form

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• You have a lot of experience in strength training but you’re looking for a new program and nutrition guidance to follow

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• You want accountability and structure

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Q: I like going to the gym. Can I still use this program? How?

A: Love it. Head to the gym, take your programming with you, you'll know exactly what to do and you'll have access to tons of equipment to help you out. We have a lot of clients who love this option.

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Strata Strength Is a NOT A Fit For You If:

• You are EXPLICITLY looking for weight loss - this is not a “weight loss” program. Your body composition will likely change, but the focus is not on the number, it’s on how you feel in your body

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• You are not in a place in life right now that allows you to prioritize your nutrition and movement habits. These are non-negotiable to success in this program so if now is not the time you can prioritize, start at another time.

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• You don’t want to workout or move your body at all

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• You don’t want to be mindful of the food you’re putting in your body

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• You are reading this and already coming up with excuses why you can’t do it…UNLESS you decide to put those excuses to rest - then you’re a perfect fit!

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Q: What does the meal planning include?

A: this is a huge bonus, you'll be getting a meal plan that is perfectly fitted to the goals, needs, preferences, and priorities of your body and lifestyle. You'll have instructions, pictures, options for alterations, and ways to batch cook! Grocery list included!

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​PLUS - you'll get my impromptu suggestions, tips, and tricks during your 1:1 sessions with me.

Q: Is there a payment plan?

A: Absolutely. The total cost is $2400 but you can split that up monthly into 3 payments of $800.